Massage Therapy
● Swedish Massage – Gentle, flowing strokes to promote relaxation, improve circulation, and melt away daily stress.● Deep Tissue Massage – Focused pressure to release chronic tension, target muscle knots, and restore natural alignment.● Shiatsu – Rooted in Japanese tradition, applying rhythmic pressure along energy pathways to restore balance and harmony.● Thai Massage – A dynamic, movement-based practice that combines assisted stretching with pressure techniques for improved flexibility and energy flow.● Lomi Lomi – A Hawaiian healing practice using long, fluid strokes to nurture the body, calm the mind, and encourage deep relaxation.● Sports Massage – Tailored for athletes and active individuals, addressing muscle fatigue, enhancing recovery, and preventing injury.● Structural Integration – A holistic approach that reorganizes the body’s connective tissues to improve posture, movement, and overall alignment.● Sensory Repatterning – Gentle, rocking movements that retrain the nervous system, releasing stored tension and creating a sense of lightness and ease.● Circulatory Massage – Designed to stimulate blood flow, support detoxification, and encourage overall vitality.● Reflexology – Targeted pressure to the hands and feet, unlocking energy pathways that support whole-body wellness.● Cupping Therapy – A therapeutic technique using suction cups to release muscle tension, improve circulation, and aid recovery.● Trigger Point Therapy – Focused work on specific points of tension to relieve pain and restore natural movement.● Assisted Stretching – Hands-on guidance to lengthen muscles, increase mobility, and support athletic performance or daily function.
Every session is a one-on-one experience guided by expert hands with a deep understanding of both anatomy and holistic healing. By combining these advanced techniques, Jump 4 Wellness offers more than just massage—it is a restorative journey for body, mind, and spirit, brought directly to your door.